Eat And Drink Well

A healthy lifestyle and good nutrition intake is important to every lifestyle. Eating nutritional food and drinking enough of the correct fluids keeps your body healthy, preventing conditions like heart disease, diabetes, and high blood pressure. Feeling light headed or lacking energy is not an enjoyable experience and can be a factor that contributes to falls.

Having a diet that is poor can result in depression, loneliness, and reduced physical health. It is estimated that 1 in 4 people aged over 65 are at risk of malnutrition because of the diet they have. Being able to look out for signs of malnutrition and dehydration can help you to stop problems from happening.